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Ten entries

The day book

One page per worry, in roughly the order the worries arrive: the first night, the first meal, the day the swelling should start going down, and the handful of signs that mean the reading stops and a phone call starts. Nothing here is a diagnosis, and no page carries an instruction we could not point at a published document for.

Dry socket, or ordinary healing

The difference, as two published sources describe it — and the honest admission that a website cannot tell them apart for you.

Read on Sep 24, 2026

Smoking and vaping after an extraction

Smoking is one of the few behaviours the published guidance names directly. Vaping is not named at all, and this page is honest about what that silence is worth.

Read on Sep 24, 2026

Straws and gauze: the first 24 hours

The two most precise instructions in all of the published guidance both belong to the first day, and both are about the same thing.

Read on Sep 24, 2026